I found an interesting section in Harvey Walden's NO EXCUSES book

From time to time, I like to share a few “bullets” of wisdom that will hopefully make you “stronger” not only as a speaker but as a person as well. Remember that when I’m (figuratively) pointing a finger at you, I’m pointing the others right back at me; we all need this stuff to move on!

I read from a group of books at the same time, a kind of multitasking for the mind.

One of the books I’m reading now is called NO EXCUSES! Fitness Workout, written by Harvey Walden and I must say this guy is the real deal. He’s a marine and is seen on VH1’s Celebrity Fit Club.

I’ve only read a few pages but this guy gets right in your face from the pages of this book. I’m sharing with you just a few paragraphs from page 4:

In martial arts you learn that if someone pushes you down you’ve got to know how to roll, how to fall, and how to absorb the blow. You’ve got to give in so that you can come back up and kick some a--.
That’s a good lesson for life too.
So the trick is to find your chi: Relax, breath easy, believe you can do it.
Roll with the punches- and then come back up.
And you already know: The good things in life don’t come easy. When you put in the hard work and make sacrifices, and believe me, if you bust you butt you appreciate what you’ve achieved later. Don’t think its’ always going to be read roses. H---, if it was easy, you’d be a waste of sperm.

Strong stuff, right?

Let’s be strong. Sure you’ll have obstacles, you’ll have times you don’t want to do something, times you’ll settle for less, and want to find ways not to do something instead of finding alternatives to make it happen.

Make it happen!

Ter