Irene B. Leveitt's Book: Brain Writing Offers Help in Relaxation and Concentration before Presenting

You may not know, but among the many things I do, I am a graphologist, one who does handwriting analysis. I’m sharing this only because when I find things that will help my students in any way to improve, I do so.
When I was reading this morning from a book titled: Brain Writing*, I found an excerpt by the writer that I thought I should pass along. The writer explains a technique that she uses just before making a speech that helps her to concentrate. One such exercise I’ve known about is to make connected figure eights over and over. Her techniques are new to me. From a graphologist’s perspective, they make sense. Here are her words:
If you do not normally write small, learning to write in a more concentrated way can be a help before speaking or doing anything that is important to you. If you are making an important presentation, taking the time to write, even for only five minutes, can help you become more centered and keep you mind on track. The writing should be done as fast as is comfortable, without trying to make it look too perfect.
I am a medium-size writer. Whenever I need to make an important speech or presentation, I try to take the time to sit down, preferably about a half hour before I must make the presentation, and write smaller than I usually do. The smaller writing helps me to focus completely upon the work at hand and usually intensifies my ability to keep my wits as sharp as possible to handle the important task of that hour.
Another such exercise I’ve known about for some time is to make connected figure eights over and over. You may want to try that as well which will help you to relax. Use it before presenting a speech, an interview, or before you have to confront someone about something; it works.
If you want to learn more about your handwriting, visit: http://askyourgraphologist.blogspot.com/

I found an interesting section in Harvey Walden's NO EXCUSES book

From time to time, I like to share a few “bullets” of wisdom that will hopefully make you “stronger” not only as a speaker but as a person as well. Remember that when I’m (figuratively) pointing a finger at you, I’m pointing the others right back at me; we all need this stuff to move on!

I read from a group of books at the same time, a kind of multitasking for the mind.

One of the books I’m reading now is called NO EXCUSES! Fitness Workout, written by Harvey Walden and I must say this guy is the real deal. He’s a marine and is seen on VH1’s Celebrity Fit Club.

I’ve only read a few pages but this guy gets right in your face from the pages of this book. I’m sharing with you just a few paragraphs from page 4:

In martial arts you learn that if someone pushes you down you’ve got to know how to roll, how to fall, and how to absorb the blow. You’ve got to give in so that you can come back up and kick some a--.
That’s a good lesson for life too.
So the trick is to find your chi: Relax, breath easy, believe you can do it.
Roll with the punches- and then come back up.
And you already know: The good things in life don’t come easy. When you put in the hard work and make sacrifices, and believe me, if you bust you butt you appreciate what you’ve achieved later. Don’t think its’ always going to be read roses. H---, if it was easy, you’d be a waste of sperm.

Strong stuff, right?

Let’s be strong. Sure you’ll have obstacles, you’ll have times you don’t want to do something, times you’ll settle for less, and want to find ways not to do something instead of finding alternatives to make it happen.

Make it happen!

Ter